Counseling is a safe, confidential process where you can talk with a trained professional about personal challenges. It helps you explore thoughts and feelings, gain new perspectives, and develop strategies to improve your emotional well-being and quality of life.
Welcome to B in Touch
Find Balance Within, Build Strength for Life
Find greater clarity, balance, and a deeper sense of well-being through compassionate, personalized support. I offer a safe space to gently explore life’s challenges, reconnect with your inner strengths, build resilience, and move toward meaningful change that supports a more grounded and fulfilling everyday life.
20
Years of Experience
in Client Care
in Client Care
Get Free Consultation
I offer a complimentary 15-minute consultation to gently explore your concerns, answer any questions, and see if we may be a good fit for one another as you begin your therapeutic journey with care, clarity, and confidence.
Personalized Counselling
Your therapeutic journey is shaped around you. Together, I create a personalized approach with you that honours your experiences, supports your goals, and offers a safe, compassionate space for reflection, healing, and meaningful growth.
Evidence-Based Methods
Thoughtful, evidence-based approaches such as CBT, mindfulness, solution-focused therapy, acceptance and commitment therapy, person-centred therapy, and strength-based practices are gently integrated to support greater self-awareness, emotional balance, resilience, and meaningful, lasting change.
My Services
How I Can Help You
Individual Therapy
Individual therapy offers a supportive space to slow down, reflect, and reconnect with yourself. I can help you gently explore what you’re experiencing, understand patterns that may be holding you back, and build practical tools to support greater clarity, emotional balance, confidence, and meaningful growth.
Kids & Youth Therapy
Children and young people experience the world in their own unique way. At times, emotions, friendships, family changes, school pressures, or life transitions can feel overwhelming or difficult to put into words.
Postpartum Depression & Emotional Support
The transition into motherhood can bring love, change, exhaustion, uncertainty, and emotions that may feel difficult to explain. Therapy offers a gentle, supportive space to talk openly about what you are experiencing, reconnect with yourself, and receive care without judgment or pressure.
Chronic Pain & Chronic Health Conditions
Living with chronic pain or a long-term health condition can affect far more than the body. It can influence mood, relationships, sleep, energy, identity, and the way you move through everyday life. Therapy offers a supportive space to process these experiences, feel understood, and develop tools that can help you navigate the emotional impact of living with ongoing health challenges.
Grief & Loss
Grief can touch every part of life. Whether you are coping with the death of someone you love, the end of a relationship, a major life change, or another meaningful loss, therapy offers a gentle space to process what you are carrying and move through it at your own pace.
LGBTQ+ Support
Everyone deserves a space where they can feel seen, respected, and accepted as they are. Therapy can offer LGBTQ+ individuals a supportive place to explore identity, relationships, life transitions, stress, and emotional well-being without judgment or assumptions.
Parenting Support & Skills
Parenting can be deeply rewarding, but it can also bring uncertainty, stress, and moments of feeling overwhelmed. Therapy offers a supportive space to reflect on your parenting experience, strengthen connection with your child, and develop practical tools that feel respectful, realistic, and aligned with your family’s needs.
Trauma Recovery
Trauma can affect the way we feel, think, connect with others, and experience safety in everyday life. Therapy offers a gentle, supportive space to understand these experiences, reconnect with yourself, and begin healing at a pace that feels safe and manageable.
About Me
Dina Birenboim, BSc, MACP, CCC
Dina Birenboim, BSc, MACP, CCC, is a licensed psychotherapist who brings warmth, compassion, and a deeply human approach to her work. Born and raised in Siberia until the age of 15, Dina later moved to Israel, where she lived for 12 years. During her time in Israel, she completed her Bachelor of Science degree and began her professional journey as a manual holistic therapist.
For more than 20 years, Dina has worked closely with people through different stages of health, life, and personal change. Her background in holistic and manual therapy gave her an early appreciation for the deep connection between the body, emotions, stress, relationships, and overall well-being.
Over the years, Dina’s genuine love of working with people naturally led her to deepen her work in emotional and psychological wellness. She later completed a Master of Arts in Counselling Psychology and became a licensed psychotherapist.
Dina is married and a mother of two, and she deeply values family, connection, and meaningful relationships. Her own experience of living across different cultures has shaped her understanding of identity, belonging, resilience, transition, and the courage it can take to create a new chapter in life. Dina speaks Russian, Hebrew, and English, allowing her to connect with clients from diverse cultural backgrounds and offer support in the language that feels most natural and comfortable to them.
Her therapeutic approach is holistic, compassionate, and individualized. Dina believes that each person brings their own story, strengths, relationships, culture, values, and life experiences into the counselling space, and that meaningful healing begins with feeling truly heard and understood. Rather than focusing only on symptoms, Dina takes time to understand the whole person. Therapy may gently explore thoughts and emotions, relationships, patterns, physical well-being, past experiences, present challenges, and the deeper meaning behind what you may be going through.
At the heart of Dina’s work is a genuine love of helping people reconnect with themselves. She believes therapy should feel like a safe and respectful partnership — a place where you can slow down, feel supported, rediscover your strengths, and move toward greater clarity, balance, and emotional well-being. Dina’s goal is not to tell you who you should become, but to walk alongside you as you deepen your understanding of yourself and create meaningful change in a way that feels authentic, grounded, and true to you.
Do you have
Any Questions?
What is counseling and how can it help me?
How long does it take to see results from therapy?
Each person’s progress is different. Some people notice positive changes after just a few sessions, while others may need more time depending on their situation and goals. Consistency, openness, and collaboration with your counselor play a big role in the process.
What types of therapy do you offer?
I provide a wide range of services, including individual therapy, couples counseling, family therapy, anxiety and depression support, trauma recovery, stress management, and grief counseling. Each service is tailored to your unique needs.
Is counseling confidential?
Yes, your privacy is my priority. All sessions are conducted in strict confidence, and information shared will not be disclosed without your consent, except in cases required by law to protect your safety or the safety of others.
How do I know if counseling is right for me?
If you’re experiencing stress, anxiety, relationship difficulties, grief, or simply want personal growth, counseling can help. Speaking with a professional provides support, tools, and clarity that can be hard to achieve alone.
How do I get started with therapy?
Getting started is simple. You can contact me to schedule an initial consultation, where we’ll discuss your needs and goals. Together, we’ll create a personalized plan to support your journey toward emotional well-being.
Your First Steps Toward Therapy
Follow These Simple Steps
Send Me an Email
Email me to share what brings you to therapy and any questions you may have.
Schedule a 15-Minute Consultation
We’ll arrange a brief call to discuss your needs and see whether working together feels like a good fit.
Begin Your Therapeutic Journey
If we decide to move forward, we’ll plan your first session and begin working toward your goals.
Take the First Step Toward Better Mental Health
My counseling services offer a safe space to talk openly, gain clarity, and develop healthier ways to handle stress, anxiety, relationships, and life challenges.
